#oxidative stress

2 articles

A wide, editorial-style flat lay photographed from above on a pale, warm-gray stone surface lit by soft natural window light. On the left, a matte white supplement sachet and a small frosted glass jar of off-white probiotic powder sit beside a wooden scoop dusted with fine granules. In the center, a modern minimalist stopwatch with a brushed silver case and crisp white face rests on a folded slate-blue running towel, its hands frozen just past the half-minute mark. On the right, a pair of sleek running shoes in cream and sage green are angled diagonally, with a few strands of laces trailing across the surface. Scattered around the arrangement are fresh, natural gut-health cues: a halved kefir-colored ceramic bowl of creamy yogurt with a drizzle of honey, a few sprigs of fresh mint, sliced green apple, and a handful of raw oats. A small glass of water with delicate condensation catches a soft highlight in the background. The color palette is calm and refined: sage green, cream, soft slate blue, and touches of warm honey gold against the neutral stone. Shadows are long and gentle, creating depth and a quiet, premium wellness-journal mood. The shallow depth of field softly blurs the edges, leaving the stopwatch and probiotic jar in crisp focus. Negative space on the upper right of the composition leaves room for a headline overlay. The overall feel is clean, modern, and trendy, like a contemporary health and sports science magazine cover, with realistic textures, natural tones, and no futuristic or digital elements.

SLAB51 프로바이오틱: 엘리트 운동선수를 위한 1주 섭취 시 33초 연장

BY DR. GYMBRO · 2026년 10월 17일

다중균주 프로바이오틱 SLAB51을 1주간 섭취한 엘리트 운동선수들은 트레드밀 테스트에서 약 33초 정도 더 오래 버틸 수 있었습니다. 단일 복용에서는 효과가 없었고, VO₂max에도 변화가 없었습니다. 무작위·이중 맹검·교차 설계 연구이며, 운동 전 항산화 효소 SOD 수치가 상승한 것도 확인되었습니다. 대상이 엘리트 남성 선수 소수이고 개입 기간이 매우 짧다는 제한점이 있습니다.

A cyclist's legs mid-pedal on a stationary road bike, shot in a bright, airy, minimalist studio with a soft warm-grey backdrop. In the foreground on a pale oak table sits a small ceramic dish holding four deep coral-red softgel capsules, with a few translucent droplets of red-orange oil glistening beside them. Beside the dish is a sprig of dried red microalgae-toned seaweed and a halved wild salmon fillet, its coral flesh echoing the capsule color. Behind the table, slightly out of focus, a cyclist in a fitted charcoal jersey and matte black shorts rides a bike on an indoor trainer. Only the torso and legs are visible, with no face. A white towel hangs over the handlebars and a clear water bottle catches the light.

Soft diffused morning light streams from a large window on the left, creating long gentle shadows and a subtle golden-hour glow on the skin and the glossy capsules. The palette is restrained and editorial: warm cream, sand, soft grey and charcoal, with vivid coral-red as the single accent color. A minimalist analog stopwatch with a clean white face sits on the table, its hands near the 85-minute mark. A thin, elegant line-graph shape is subtly suggested by a curved strip of red ribbon lying on the table, rising from left to right to hint at the performance gain without any text.

The composition follows the rule of thirds, with the capsules and stopwatch in the lower left and the cyclist's motion-blurred legs sweeping across the right. Shallow depth of field, crisp macro detail on the capsules, and a fine film-like grain. The overall feel is a modern health and science magazine cover: clean, calm, sophisticated, and natural, with negative space in the upper area for a headline. There are no futuristic elements, no glowing effects, no laboratory equipment, and no text or logos. Landscape 16:9 format.

nutrition

아스타잔틴 4일 섭취로 사이클링 피로도 제한 시간이 72분에서 85분으로 증가 (소규모 실험)

BY DR. GYMBRO · 2026년 10월 15일

28 mg의 아스타잔틴을 하루에 4일간 섭취하면, 소규모 무작위 대조군 실험에서 사이클링 피로도 제한 시간이 약 72분에서 85분으로 약 18% 늘어났습니다. 같은 프로토콜은 격렬한 75% VO₂max 라이딩 후 근육 손상 지표(CK와 LDH)와 지방산화(MDA) 상승을 억제했습니다. 염증 지표와 연료 사용량은 변하지 않아 메커니즘은 아직 불분명합니다. 복용량은 일반적인 소프트젤보다 훨씬 높으며, 연구 대상은 10명의 젊은 남성뿐이었습니다. 여기서 수치가 보여주고 증거가 끝나는 지점을 정리했습니다.